10+ mains and snacks that freeze like a dream – and actually get eaten.
This cheat sheet gives you 10+ freezer-safe lunchbox items that defrost perfectly by recess – including savoury mains, healthy, sweet snacks, and batch-prep tips.
Pack straight from the freezer into the lunchbox, and start your mornings 10% calmer.
Ideal for those “I forgot to prep” weeks (which, let’s be honest… is most of them).
Mix, match and pack – in under 5 minutes.
No more second-guessing. Just one visual guide to help you create balanced lunchboxes without overthinking.
If mornings feel rushed and repetitive, this printable is for you.
It’s a flexible formula that lets you choose from a list of mains, snacks, fruit, veg and “fun extras” – so you can build real-life lunchboxes fast (and still feel good about what’s inside).
A weekly prep plan + tracker to simplify your lunchbox routine.
Make Sunday count – without spending hours in the kitchen. This checklist gives you a quick win routine and a tracker to finally figure out what your kids actually eat.
Small prep, big impact.
