I’m Rachel – Clinical Nutritionist and mum – and I create digital tools that take the stress out of family food. No pressure, no perfection. Just realistic resources to help you feel more in control of mealtimes, lunchboxes, and everything in between.
Feeding a family takes work – but it shouldn’t feel like a second full-time job. These free tools are designed to give you small, immediate wins: think freezer-friendly lunchbox ideas, Sunday prep checklists, and smart food swaps that help you feel just a little more on top of things.
Whether you’re in the thick of school lunch fatigue or bracing for holiday food chaos, you’ll find something here that helps.
Busy Families Nutrition is growing – and so is your toolkit. Soon, you’ll be able to access a full range of downloadable guides designed to make family food feel easier, more flexible, and way less stressful.
We’re talking:
Want to be the first to know when they go live?
The blog is where I share real-world ideas for making family food feel more doable – from lunchbox wins to low-stress dinners and everything in between. No fluff, no food rules, just helpful advice you can actually use.
While most of my work is now digital-first, I do offer limited 1:1 consultations for individuals and families who need deeper support. If you’re navigating a specific nutrition concern and would like tailored advice, you can check availability below.
