Whether you’re looking for help with a health concern, want some clarity around your nutrition, or food has become difficult for you or your family, we’ll start with what’s happening now and work out what makes sense for you.
Online consultations with Clinical Nutritionist Rachel Surridge, available Australia-wide.
Nutrition needs can look very different from one person or family to the next. You might be managing a health condition, trying to understand ongoing symptoms, worried about what your child is eating, or simply finding that healthy eating has become harder than it needs to be.
Explore the areas below to see how I can help.
Nutrition can play an important role in how you feel, manage symptoms and support your health. I provide personalised nutrition adviced based on your health, diet, lifestyle and individual needs.
I can help with:
Digestive health | Women’s health | Fertility & preconception, including IVF | Pregnancy, post-natal & breastfeeding | Men’s health | Allergies & intolerances | Energy & wellbeing | Skin health | Health conditions & ongoing symptoms
From early childhood through the teenage years, nutrition needs change considerably. I work with families to support children and teenagers with the nutrition they need for growth, development, healht and active lives.
I can help with:
Nutritional adequacy | Fussy & selective eating | Food variety | Growth concerns | Neurodivergence & nutrition | Young athletes | Allergies & intolerances
Feeding a family can become complicated when you’re balancing different needs, preferences, routines and schedules. We can look at what’s happening across the whole family and find ways to make food and mealtimes easier.
I can help with:
Family meals | Lunchboxes & snacks | Fussy eating | Different dietary needs | Busy schedules | Shared care | Meal planning & preparation | Mealtime stress
Whether you have one focused question or need more time to explore your health, nutrition or family food concerns, choose the consultation that best matches the level of support you need.
45 minutes | $99
Sometimes you don’t need a complete nutrition overall – you just need some professional guidance on one thing that’s been bothering you. We’ll focus on one specific nutrition or family-food concern and work out practical next steps you can put into action straight away.
Includes:
A good fit for: Fussy eating, lunchboxes, snack ideas, increasing protein, fibre or iron, feeding an active child, improving family meals, meal planning or another focused nutrition question.
60 minutes | $165
If you’re experiencing ongoing symptoms, managing a health condition or want more comprehensive support with your nutrition, this is the place to start.
We’ll take a deeper look at your health, diet, lifestyle and goals so I can understand the bigger picture and develop recommendations specifically for you.
Includes:
A good fit for: Digestive concerns, women’s health, fertility and reproductive nutrition – including preconception, antenatal, postnatal and breastfeeding support – allergies or intolerances, energy and nutrient concerns, health conditions, children or teenagers requiring individual nutrition support, or anyone wanting a more comprehensive assessment.
90 minutes | $250
When food has become a challenge for the whole household, looking at one issue in isolation often isn’t enough.
The Family Nutrition Reset gives us time to look at how food actually works in your home – meals, routines, preferences, schedules, fussy eating and the needs of different family members – and find realistic ways to make things easier.
Includes:
A good fit for: Families juggling fussy eating, different dietary needs, multiple meals, busy schedules, shared care, mealtime stress or several nutrition concerns at once.
30 minutes | $85
For existing clients who are ready to check in, review progress and work through what comes next.
We’ll look at what’s working, troubleshoot anything that isn’t, review changes in symptoms or circumstances and adjust your nutrition plan where needed.
Includes:
For existing clients who have previously completed an Individual Nutrition Consultation or Family Nutrition Reset within the last 6 months.
Getting started is simple. Here’s what happens when you book a nutrition consultation.
Book Online
Choose the consultation that suits you and book a time that works for you.
Tell Me About You
Before your appointment, you’ll complete a questionnaire so I can understand your health, nutrition, concerns and what you’d like help with. This form is tailored to the type of consultation selected.
Meet Online
We’ll meet online via telehealth to talk through what’s happening, explore what may be contributing and focus on what matters most for you.
Leave With a Clear Plan
You’ll leave knowing what to focus on next, with personalised recommendations and any follow-up information included with your consultation.
No. You don’t need a referral to book a consultation with me. You can book directly online at any time.
Yes. Nutrition support can form part of the management of many health conditions. We’ll look at your individual circumstances, current medical care, medications and nutritional needs, and I’ll work within my professional scope of practice.
Where appropriate, I may also recommend involving your GP or another healthcare professional.
Yes. I work with children and teenagers on a range of nutrition concerns, including nutritional adequacy, food variety, fussy or selective eating, growth and nutrition for active kids and young athletes.
The consultation will usually involve a parent or carer, with the approach adapted to your child’s age and circumstances.
Absolutely. You don’t need to arrive with a perfectly defined nutrition problem. Part of my role is to help you make sense of what’s happening, identify areas that may benefit from attention and work out sensible priorities.
Not necessarily. For many people, a rigid meal plan isn’t the most useful or sustainable approach.
Recommendations are tailored to your needs and may include changes to meals or snacks, food choices, eating patterns, practical strategies, recipes, resources or other nutrition recommendations depending on what we’re working on.
Private health rebates may be available depending on your health fund and level of cover. Please check directly with your fund to confirm whether your consultation is eligible for a rebate.
Choose the consultation that best fits what you’d like help with and find a time that works for you.
