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What’s Inside the Guide?
Five practical recipes, including a slow-cooked beef stew, chicken and ginger congee, lentil soup, warming porridge and savoury egg muffins.
Each recipe includes modern nutrition information, a Traditional Chinese Medicine food perspective, and preparation, storage and reheating guidance.
Created by Two Health Practitioners
Developed by Rachel Surridge, Clinical Nutritionist at Busy Families Nutrition, with Traditional Chinese Medicine insights from Dr Lauren Surridge of Balanced Life Health Care.
